To keep help keep your body detoxified, try these foods as they are the 10 best.
Dandelion Greens – The chlorophyll in dandelion greens acts as a powerful blood purifier. They also contain B complex, vitamin C and several minerals.
Apples- Apples purify the bloodstream and the pectin helps with colon function to excrete toxins.
Ginger - Ginger increases your circulation which helps your skin, bowels and kidneys excrete toxins. Ginger also possesses antibacterial and anti parasitic properties.
Lemons – Lemons help dissolve and bind uric acid and other toxins in the body. They also have alkalizing and laxative properties.
Grapes – Grapes stimulate
the liver and promote bowel and kidney function. They have a cleansing effect on all tissue and glands.Beets – Beets are known to purify the blood and cleanse the liver. Beets also flush out uric acid from the body.
Artichokes – Artichokes stimulate the liver by increasing bile production to metabolize fats.
Parsley – Parsley
has a powerful cleansing effect on the blood. It is a great source of vitamin A, vitamin C and chlorophyll.Yogurt – Yogurt helps to detoxify the intestinal tract by promoting beneficial bacteria, which helps assimilation of food.
Grapefruit – Grapefruit has a cleansing effect on the liver and gallbladder.
These foods are all easily obtained and we should all include some of them in are daily diet.
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